Super easy Nut bars

Super easy Nuts bars
Yields 20
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Prep Time
20 min
Cook Time
20 min
Total Time
40 min
Prep Time
20 min
Cook Time
20 min
Total Time
40 min
Ingredients
  1. 10 Medjool dates, soaked in water for 20 mins
  2. 1 1/2 Cups of Almonds
  3. 1/2 Cups of Sultanas or other naturally dried preservative free fruit
  4. 2/3 Cups Pumpkin seeds
  5. 2/3 Cups Sunflower seeds
  6. 3 Tbsp Sesame seeds
  7. 3 Tbsp Chia seeds
  8. 3 Tbsp Coconut Oil
  9. 1/4 Cup Honey or Maple syrup
Instructions
  1. Tip the water off the dates & place in a food processor & blend until nice & squishy (this water is nice to sweeten other things later).
  2. Add the rest of the ingredients & pulse until just mixed through, taking care not to over chop the nuts.
  3. Pour into a lined baking tin, pressing the mixture down nice & firm & bake for 20 mins.
  4. Cool for another 20mins & then place into the fridge to set.
  5. When the mixture has completely set chop into bars or nibble size morsels.
  6. Enjoy with a nice hot cup of tea or as quick breakie on the run.
Notes
  1. These will keep in the fridge in an airtight glass container for 2 weeks……although they won't be around for that long anyway!
  2. Get creative with your favourite nuts & fruit to make them your own.
wanderlightly http://www.wanderlightly.com/